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Speed, Stamina, Power


Body & Mindfulness

We do Indoor Cycling differently

Whether you are new to indoor cycling or a seasoned practitioner, we have a class for you. Our 6 classes per week are composed of a variety of profiles that range from endurance, strength, free-style, intervals etc. Each profile is designed to give you a different workout every day by changing the basic variables into the perfect workout formula (pace, resistance, posture, speed).

Additionally, we mix the music ourselves for each profile to intensify your engagement with the class and we make sure to include great music to make this 45 minutes challenge a lot of fun. However, we are open to suggestions if there's an empowering tune you'd like to listen to during a class.


YOGA: 1 hour of mind-body connection


We offer yoga students a variety of yoga classes such as Hatha Flow, Power Yoga as well as Private Classes. We encourage all yoga practitioners at any level to come experience the positive energy and welcoming community at SAY Fitness Studio!  Our Registered Yoga Teachers (RYT) are experienced and know what it’s like to be in your shoes.

At SAY, we guide your yoga journey while understanding that everyone has their own pace. It's not about being perfect or judging your practice, it's about building a community that will help you grow and work together to achieve the same goals. We pride ourselves on teaching a safe physical practice and want to help you build on your health and fitness foundation including flexibility, strength, and breathing.

Yoga props and mats are provided in our large studio space to help you in your practice.

We look forward to sharing the beautiful gift of yoga with you and hope to see you on the mat soon!  Namaste’


Fun workout is possible

Join us every Saturday in our Miami Springs SAY Fitness Studio for a powerful Latin style workout. Why Zumba Class?

  • Spice your workout
  • Burn at least 600 calories
  • Release Stress
  • Tone your body
  • Millions of people love Zumba