We offer yoga students a variety of yoga classes such as Hatha Flow, Power Yoga as well as Private Classes. We encourage all yoga practitioners at any level to come experience the positive energy and welcoming community at SAY Fitness Studio! Our Registered Yoga Teachers (RYT) are experienced and know what it’s like to be in your shoes.
At SAY, we guide your yoga journey while understanding that everyone has their own pace. It’s not about being perfect or judging your practice, it’s about building a community that will help you grow and work together to achieve the same goals. We pride ourselves on teaching a safe physical practice and want to help you build on your health and fitness foundation including flexibility, strength and breathing.
Yoga props and mats are provided in our large studio space to help you in your practice.
We look forward to sharing the beautiful gift of yoga with you and hope to see you on the mat soon! Namaste’